Essential for increased quickness. You will improve sprint posture by learning to sprint tall and accelerate with a straight body line. The Speed Foot Ladder is a great warm-up, high speed endurance or intensive plyometric training session. Use the Ladder to work on forward, backward and side-to-side movements. A great tool for clinic rehab and hockey development. Quick feet and agility are attributes of all successful hockey players. Use this tool to perfect your hockey skills. .

• Nylon carry bag is included.
• Adjustable yellow flat plastic rungs.
• Excellent tool for developing quick feet and agility.
• 15 feet Long.